Sunday, February 8, 2015

I Was Looking for a Job When I Found This One

Time was, when we were younger and had more energy, people who wanted a job would easily get one.

The key word here is wanted.

People who really wanted to work and make money could find jobs that paid anywhere from $1.25 to $3.00 per hour. I’m talking about most of my friends from college, but if a head of household made $10,000 per year, he or the occasional she, made a fantastic salary.

I even had a friend who got a job at a local bank in the evenings working for the new Master Card system. She made the enviable salary of $500.00 per month. To me, it seemed a fortune.

Scott never seemed to be without a job in those days, either, and he wasn’t afraid to work difficult hours such as third shift. If it paid his bills and gave him spending money, he was willing to work.
He tells of the years when he was a teen and worked at the neighborhood drive-in movie. One of his jobs was to pick up trash throughout the parking area: beer cans, candy wrappers, used diapers, and used condoms. Yes, it was work that suited his ADHD because he could move around a lot and get snacks from the snack bar.

It didn’t pay much, about $.75 per hour, but that salary and free cokes made up for the humiliation of trashing the condoms and dirty diapers.

In the early 1970’s we knew nothing about ADHD or disclosure or other Human Resource protections. A person applied for a job, seldom, if ever, negotiated salary or benefits, and worked at it until the employee or employer got tired of the relationship.

After working at a metal-treat company for a few months, Scott got a job at a local aircraft company two weeks before we married. It was an increase in pay and had good benefits. Two weeks really cut it close to our wedding, but that is how he did things in those days.

Actually I can’t guarantee that he wouldn’t do things the same way these days, if he could.
That first aircraft job proved a good fit for him; he worked in shipping and receiving from 3:30 pm to midnight. The hours gave him time for college courses during the day, where he took classes in whatever appealed to him such as French.

 His mother worried that his hours would put a strain on our young marriage, but we made it through that first year when he transferred to Parts Catalog and used his people skills obtaining parts for broken airplanes.

Again it fit his need for variety and flexibility, and allowed him to walk around his work area. But when the opportunity came for him to apply for a job in Technical Publications, he did so. He said, “This is an OK job, but now I need more. I was looking for a job when I found this one.” He got the Tech Pub job two weeks before our second child was born. He stayed there until retirement for the simple reason he had a family to support.

Again it often provided the fit he needed for ADHD.

You might ask, “So what can I learn from this?”
1. Persons with ADHD want to work. They are not lazy, but they may find it difficult to hold a job for long periods of time. They also are the same people with creativity and talents that benefit many companies.
2. Employment is a highly important goal for persons with ADHD, and jobs can provide the structure needed to progress in life. Work limitations provide needed boundaries.
3. A good fit might mean a variety of tasks the worker can flow back and forth between when bored. It can mean customer relations skills and a keen, quick ability to learn new tasks.
4. Persons with ADHD should always look for work that best fits their interests and ADHD needs. These will vary and be highly individualized.

I encourage the person with ADHD to look closely at his or her own strengths when choosing a job. Talents and successes form an inside-out relationship which can make employment a win-win accomplishment.

Tuesday, January 6, 2015

Pineapple Pie and Getting Past the Past

It seems to be an adage in the field of psychology that we are a combination of all our yesterdays. At least I think that’s what my friends in that field say.
For me then, I am a combination of Aunt Margret’s way of organizing, Aunt Ruth’s humor, and Mother’s skill at cooking. Not that I cook, mind you, I merely remember her skill and her delight in cooking and baking for our family.
I thought of that this morning when I saw a recipe for Pineapple Pie. It’s one of my favorites, and the recipe calls for making a residue of stickiness when thickening the crushed pineapple for the crust.

Residue is what brings to mind the reason for this blog: residue as it pertains to hanging on to pain and other emotional negatives of the past.
For the person with ADHD, living with past regrets or getting stuck in a sense of past failures often becomes a constant source of sediment and way of thinking.
It’s hard for them to let go of it: I should have finished that degree; I should have been more sensitive to the other person’s feelings; I should have tried harder.
Persons with ADHD may be a combination of all those yesterdays when they felt like flawed failures. Persons with ADHD may not realize that people without ADHD often think similar thoughts.
OK, then, what is one thing you can do that will wash away some of the residue stickiness from your thoughts and memories? Which of these suggestions might you choose?
1. Make a positive goal for your tomorrows. Put your energy into making a new friend, taking a new class, or even plan toward a better job. It might take inner fight to move forward, but your friends will support your emotional efforts.
2. Discard the clutter in your life. It might be as literal as throwing away old papers, or cleaning a closet filled with ill-fitting clothes. This time of the year, you hear much about trashing and donating. Start in small areas such as your desk top or a drawer in the bathroom. Conquering that amount of space can boost your sense of energy and accomplishment. Take that energy to a new level. Think about how you can declutter your memories. Learn to let go, which in most cases is a matter of learning to forgive yourself or others.
3. Reframe. What do you think about yourself? If it is negative ( I’m unattractive, I’m not as smart, I always mess up), it’s time for you to  put a new frame around your mental picture. Remind yourself of what draws people to you. They like your smile or your creative wit. They like your tenderness or beautiful hair. You may not be smart in math or reading, but your intelligence shines in art or music. Howard Garner taught us years ago that it is not how smart we are; it is how we are smart. Think of what you learn when you make a mistake. Learn to say, “I’m glad that happened because now I know what not to do last time.” My friend Deb taught me that more than 20 years ago, and the wisdom has carried me through many situations.
Mainly, though, you can concentrate on the moment. Don’t judge your thoughts and feelings right now; merely be aware of them. Meditate on the goodness of God and what He has done for you today. Mindfulness and concentrating on the present is one of the most beneficial strategies you can use to lose the sticky residue of the past.